Therapeutic Yoga - Mona Ness

Certified Yoga Therapist

“Yoga is a light which, once lit, will never dim.  B.K.S. Iyengar “

I am an International yoga teacher and yoga therapist living in California. 

I have certification from Yoga Works and Loyola Marymount University in Los Angeles. I have been teaching private yoga online and in person. My classes are based on personal needs and limitations. 

 Please feel free to contact if you need more information to find out what type of class is best suitable for your conditions’

Therapeutic Yoga

Therapeutic combines gentle yoga, breath-work, hands-on healing, and guided relaxation in such a way to bring the body into balance and reduce stress. Therapeutic Yoga is a deeply meditative experience.

Through these teachings you will find more ease in your body, peace of mind, and greater levels of health and well-being.

 

I am an International yoga teacher and yoga therapist living in California.

I have certification from Yoga Works and Loyola Marymount University in Los Angeles. I have been teaching private yoga online and in person. My classes are based on personal needs and limitations.

Please feel free to contact if you need more information to find out what type of class is best suitable for your conditions’

Therapeutic Yoga

Therapeutic combines gentle yoga, breath-work, hands-on healing, and guided relaxation in such a way to bring the body into balance and reduce stress. Therapeutic Yoga is a deeply meditative experience.

Through these teachings you will find more ease in your body, peace of mind, and greater levels of health and well-being.

 

OFFERINGS

Therapeutic Yoga

CERTIFICATIONS

Loyola Marymount University

GET IT TOUCH

Instagram, Website, Email

My Philosophy

My goal is to share with you the knowledge of Yoga to help you build your own personal practice and to heal yourself from any injury or bodily limitations. I will always give you tools/options/techniques to empower you to optimize your well-being, physically mentally, and emotionally.

REGISTER FOR THIS COURSE

THERAPEUTIC YOGA FOR EVERYONEMONDAYS6 PM CALIFORNIA TIMEDROP IN $ 15PKG OF 4 $40REGISTER NOW!

Stephanie

Thank you so much for your help! Aging is difficult! You are amazing; your knowledge and willingness to share is very much appreciated. Thank you

Shiva

Mona joon thank you for your loving generosity and sharing the wisdom of Yoga with me. I feel blessed and fortunate to have yoga in my life.

Neda

Dear Mona , thank you for introducing me to chair and therapeutic yoga for the first time. For years it was hard to sit on the floor because of my knee replacement but I have no problem sitting on the floor anymore and I have stronger knee joints.

Events

YOGA DAY WORKSHOP FOR WOMEN ONLYJUNE 25 2022FROM 10 -5 PM$65
FAMILY YOGA FOR EVERYONEAUGUST 20FROM 10 TO 5 PM

ADULT $55

KIDS ALL AGES $35