Meditation is all about cultivating presence, awareness, and non-judgment. The mental training practice offers a different way of dealing with stress, by calming the mind and body. You just sit still or lie down, relax, and don’t dwell on the thoughts that drift through your head. When you meditate your breath slows down, heart rate slows, blood pressure decreases, stress decreases, and tension in the body decreases. Mindfulness is simply observing and accepting thoughts as they occur without judgment. Instead of worrying about the future or ruminating on the past, mindfulness meditation focuses on the present, blocking out modern-day distractions.
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